For Healthy Blood Pressure Keep a healthy weight. Ask your doctor if you need to lose weight. Be physically active. Get moving for at […]
Heat Related Illnesses Heat-related deaths and illness are preventable yet every year many people succumb to extreme heat. People suffer heat-related illness when […]
Eat small to be small And by now you must have heard that smaller plates lead to smaller portions. Have you ever wondered if it […]
Foods that contain Prebiotics The following is a list of foods that contain prebiotics. Whole grains Onions Bananas Garlic Honey Leeks Artichokes Soy beans […]
Breast cancer risk factors Factors that may increase your risk of breast cancer being a woman getting older — the older you get, the […]
Immune System Support Our immune system is on a never-ending mission to keep us safe from offending organisms. Invasions of these organisms often […]
The best vitamin under the sun Vitamin D The fourth vitamin to be discovered, vitamin D is a group of secosteroid compounds that include ergocalciferol (vitamin […]
Dietary Fiber Nibbles Down Stroke Risk Eating more fiber may modestly reduce the risk of stroke, although details remain uncertain and it might just be a […]
Tips to care for summer skin Tip #1: Find the right sunscreen for your skin type There are lots of brands and types of sunscreen so […]
Heat Rash help Heat rash facts Heat rash occurs when the skin’s sweat glands are blocked and the sweat produced cannot get to […]