Keep a healthy weight. Ask your doctor if you need to lose weight. Be physically active. Get moving for at […]

Heat-related deaths and illness are preventable yet every year many people succumb to extreme heat.  People suffer heat-related illness when […]

And by now you must have heard that smaller plates lead to smaller portions. Have you ever wondered if it […]

The following is a list of foods that contain prebiotics. Whole grains Onions Bananas Garlic Honey Leeks Artichokes Soy beans […]

Factors that may increase your risk of breast cancer being a woman getting older — the older you get, the […]

Our immune system is on a never-ending mission to keep us safe from offending organisms.  Invasions of these organisms often […]

Vitamin D The fourth vitamin to be discovered, vitamin D is a group of secosteroid compounds that include ergocalciferol (vitamin […]

Eating more fiber may modestly reduce the risk of stroke, although details remain uncertain and it might just be a […]

Tip #1: Find the right sunscreen for your skin type There are lots of brands and types of sunscreen so […]

Heat rash facts Heat rash occurs when the skin’s sweat glands are blocked and the sweat produced cannot get to […]