Blood Pressure Matters: Keep Hypertension in Check
About 1 in 3 adults in the U.S. has high blood pressure, but many don’t realize it. High blood pressure is sometimes called a “silent killer,” because it usually has no warning signs, yet it can lead to life-threatening conditions
For Healthy Blood Pressure
Keep a healthy weight. Ask your doctor if you need to lose weight. Be physically active. Get moving for at least 30 minutes most days of the week. Eat a healthy diet. Choose an eating plan rich in vegetables, fruits, whole grains,
Shiitake Soup Recipe
From EatingWell: January/February 2012 This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. Makes: 8 servings, about 2 cups each Active Time: 30 minutes Total Time: Slow-cooker time: 4-8 hours Ingredients 24 dried shiitake or