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Exploring Your Nutrition: Downloadable Handouts

We recently held a Summer Nutrition Webinar on June 21st that had an excellent turnout. Check out these three nutrition handouts that we shared with our audience!

The Anti-Inflammatory Protocol
Learn about how inflammation can be related to chronic diseases as well as what the different types of inflammation are and what causes them. From there, you will be able to determine the signs and symptoms inflammation. Lastly, discover a nutritional diet that will help to alleviate inflammation!
Download Handout

The Low FODMAP Diet
Learn about what IBS is and discover the causes & treatments for this chronic condition. Then dive into FODMAPs and how you can address these in your diet as a plan to heal your gut while working with your healthcare team.
Download Handout

Intermittent Fasting Guide
Intermittent fasting (IF) is a dietary approach that results in a metabolic shift from using glucose to fatty acids as fuel. With this guide, you will learn what the types of IF there are and how they work! You will also learn about the health benefits tied to intermittent fasting, along with the safety precautions that should be taken depending on your circumstances!
Download Handout



  • Felicia
  • Jami

Meet Our Resident Nutritionists

In keeping with the philosophy of patient-centered wellness at the Burick Center, you will find that their consulting style centers around compassionate listening. You’re going to love their no-nonsense, keep it simple approach to nutrition, wellness, and life.

Our resident nutritionists Felicia and Jami. will provide counseling and coaching to help you meet your goals.   Together, your unique one-on-one discussions will focus on healthy alternatives and options to ensure your desired results.

Jami and Felicia assist clients with their nutritional challenges and concerns, while creating innovative opportunities and paths to an even healthier and happier life.



One-on-one nutrition counseling for the following conditions:

  • High cholesterol
  • High blood pressure
  • Diabetes and Pre-Diabetes
  • Hypo/hyperthyroid
  • Gastrointestinal conditions
  • Heart Health
  • Weight management
  • Healthy aging and general wellness
  • Food allergies and sensitives

Wellness Packages are available and recommended for those who desire a program with on-going support and structure. Individuals must be 18 or older to receive any impactful therapies.

Please call the Burick Center at 717-730-9000 if you are interested in scheduling a nutrition consult with one of our resident nutritionists.


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