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Nutrition Counseling Old

Our Registered Dietitian, Felicia Miller, will provide nutrition counseling in Mechanicsburg, PA to help you meet your goals, and have them last a lifetime. Felicia works with clients one-on-one to help them focus on healthy habits to achieve their goals while considering their lifestyle.

In keeping with the philosophy of patient-centered wellness at the Burick Center, you will find that Felicia’s consulting style centers around compassionate listening. You are going to love her no-nonsense, keep it simple approach to nutrition, wellness, and life.

“I want to learn about my clients, what is giving them trouble or concern, and create a way to solve those issues and create a healthier, happier life.”

Meet with Felicia at our Mechanicsburg office for one-on-one nutrition counseling for the following conditions:

  • High cholesterol
  • High blood pressure
  • Diabetes and Pre-Diabetes
  • Hypo/hyperthyroid
  • Gastrointestinal conditions
  • Heart Health
  • Weight management
  • Healthy aging and general wellness
  • Food allergies and sensitives

Wellness Packages are available and recommended for those who desire a program with on-going support and structure. Individuals must be 18 or older to receive any impactful therapies.

Meet Felicia Miller, Nutritionist

Felicia Miller is a Registered Dietitian and Licensed Dietitian Nutritionist who provides nutritional counseling and education to patients of the Burick Center for Health & Wellness.

Let’s Start the Conversation

Wellness Packages

  • Package #1
  • $ 240
    monthly
    • 75-minute Deep-Dive Initial Session
      • We’ll start with a full assessment where we’ll discuss your goals and concerns. Felicia will review your diet history, current behaviors, and health profile make specific suggestions based on your needs.
    • 35 minute Follow Up Call
      • Accountability and a time to check-in and review your progress and address any concerns or questions that you may want to discuss.
  • Package #2
  • $ 370
    monthly
    • 75-minute Deep-Dive Initial Session
      • We’ll start with a full assessment where we’ll discuss your goals and concerns. Felicia will review your diet history, current behaviors, and health profile make specific suggestions based on your needs.
    • 35 minute Follow Up Call
      • Accountability and a time to check-in and review your progress and address any concerns or questions that you may want to discuss.
    • 30 days of Text support
      • Support and accountability-you can ask quick questions, review a product or send photos of your meals, or whatever your nutrition need may be.
    • A Guide to Clean Eating 
      • Your manual to the how-to and whys of clean eating. What foods are causing unhealthy inflammation? Eat to promote energy and wellness.
  • Package #3
  • $ 550
    monthly
    • 75-minute Deep-Dive Initial Session
      • We’ll start with a full assessment where we’ll discuss your goals and concerns. Felicia will review your diet history, current behaviors, and health profile make specific suggestions based on your needs.
    • 35 minute Follow Up Call
      • Accountability and a time to check-in and review your progress and address any concerns or questions that you may want to discuss.
    • 60 days of Text support
      • Support and accountability-you can ask quick questions, review a product or send photos of your meals, or whatever your nutrition need may be.
    • Clean Eating Guide 
      • A comprehensive manual to teach you the how-to and whys of clean eating. What foods are causing unhealthy inflammation? Eat to promote energy and wellness. The guide will be emailed to you after your first appointment.
    • Clean Eating Menu Plan
      • 7-day plan, complete with breakfast, lunch, dinner, and snacks.
      • Includes -Shopping list, Product suggestions, Recipes

Sample Meal Plan
For display purposes only.

Sample Meal Plan

Download Sample Meal Plan

Customized Personal Menu – $175

NOT your traditional meal plan! This is a plan with you – your needs, goals, and lifestyle used as the starting point to create a truly custom plan. Have a favorite power bar or food that you want part of your daily carb, protein, and fat allowance? No problem! Felicia can add it.

  • 7 days with Breakfast, Lunch, Dinner, and Snacks.
  • Menu guide with tips and suggestions
  • Recipes
  • Grocery shopping list

Do you have:

    • Specific needs and goals in mind
    • Food allergies or intolerances
    • Health concerns, such as FODMAP or PCOS
    • A need to include specific foods or recipes
    • Limited cooking skills or time. Felicia can create a plan that utilizes convenience food items.
    • Spectracell or LACAT results in, and you need a menu to meet your needs.

Not ready for a package?

One-time Initial Session – $195

After sitting down with Felicia to review your goals and concerns, a plan will be developed. You will come to your session with your food diary so that Felicia can review and make targeted suggestions and tailor your education to be meaningful to you. The session will last 1 hour 30 minutes.

Receive the latest news, events and health tips!

Burick Center Staff MemberTracy Koval

Office Manager

Tracy joined the Burick Center for Health & Wellness in June of 2016 to help patients by managing various aspects of the office. Tracy brings more than three decades of medical office experience as the former office manager of a multi-specialty group and also works on a part-time basis as a Patient Service Rep at a local urgent care center.

Tracy’s favorite part of working in a medical practice is the opportunity to make a difference in someone’s life by helping them navigate through the maze of health care. She loves being part of the dynamic team at the Burick Center.

Tracy likes to spend time with her family. She has two sons, Mason, who is living and working in Philadelphia as a Sr. Analyst for a marketing firm, and Spencer, who works at Hershey Entertainment & Resorts.

Burick Center Staff MemberTom Baker

Strategy Officer

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Burick Center Staff MemberRena Geesaman

Patient Coordinator

Rena Geesaman is a Registered Medical Assistant who enjoys providing attentive and caring client service. She is very happy to be part of the Burick Center team where patient care is our number one focus.

Her goal is to do everything within her power to ensure every interaction leaves you feeling well cared for and perhaps even delighted.

Rena volunteers by serving as board treasurer for Carlisle Christian Academy. She also helps facilitate a program at River of God Church for single, pregnant girls which provides practical, emotional and spiritual support.

Outside of the office Rena enjoys hiking, traveling, tending to her flower beds, hosting meals on their back deck, enjoying time with dear friends, loving on her little dogs, and best of all spending time with family. Being fairly new grandparents, she and her husband Don are always happy to share pictures of their little grandson, Lucas. Feel free to ask! She considers herself amazingly blessed!

Burick Center Staff MemberDr. Peter Lu

Acupuncturist

Dr. Peter Lu trained and worked in New York City for 15 years and recently moved to central PA. He studied pre-med at Brooklyn College and attended medical school at SUNY Downstate in Brooklyn. Thereafter he worked in the inner city hospitals of New York City, and lastly had the honor of caring for people with his sister in Stamford, Connecticut.

Dr. Lu greatly appreciates open lines of communication as it pertains to questions you may have about your ailment and how acupuncture could help in the healing process. His intention to address your needs to the best of his ability.

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Burick Center Staff MemberLee Morand

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Lee has had the sincere pleasure of working in the Greater Harrisburg area for over 20 years. She relocated to Harrisburg in 1990 after completing her undergraduate degree in Nutrition Pre-Med at Cornell University. Lee received her first Master’s Degree from Shippensburg University. Her second Master’s Degree, as well as Doctorate, were both from Philadelphia College of Osteopathic Medicine.

She uses a Cognitive-Behavioral approach to guide her work with clients across the lifespan. She strongly believes research has shown that changing your thoughts does change your life. Her primary focus with clients is to reduce symptoms by assisting clients to achieve skills they can utilize in their professional, academic, and personal lives.

Burick Center Staff MemberHeather Motter

LMT, Massage Therapist and Back Desk Coordinator

Heather Motter joined the Burick Center team in 2018. A graduate of YTI Career Institute, Heather prides herself on using her highly developed skills to maintain the balance between mind and body. As a licensed massage therapist, she specializes in Medical Massage, Lymphatic Drainage, Trigger Point Therapy, and Oncology Massage.

Heather has a vast amount of experience working with a variety of patients. From a simple relaxation massage to a patient dealing with chronic pain, Heather is able to facilitate treatments uniquely designed for each patient’s individual needs.

Heather insists that massage is not just a relaxation luxury. Instead, her philosophy is that massage helps lead to a healthier, happier lifestyle. She encourages everyone to take the time to meet with her to develop a care plan to enhance their overall wellness.

Heather is a resident of Carlisle, where she resides with her fiancé, two sons, and four dogs. When she’s not at work, she can be found outside working on her back yard oasis, or volunteering at Speranza Animal Rescue.

Burick Center Staff MemberFelicia Miller

Nutritionist

Felicia Miller is a Registered Dietitian and Licensed Dietitian Nutritionist who provides nutritional counseling and education to patients of the Burick Center for Health & Wellness.

She takes the science of nutrition with her extensive knowledge of food and coaching skills to create an easy-to-follow actionable plan for her clients to follow.

Recognizing that there are multiple components to creating a successful wellness plan, she looks at the whole person – their concerns, lifestyle, personality, family, and career. Listening to her patients allows for Felicia to find the root cause of their issue and not simply the symptoms.

“Being healthy goes beyond diet, food is just one of the pillars of a happy, healthy person.” Felicia goes beyond the traditional diet education- she coaches and supports her patients as they learn how to make changes in their day-to-day life.

“I’m passionate about whole foods and healthy living I strive to inspire you to make positive food and lifestyle changes – at any age.”

Burick Center Staff MemberAshley Weibley

Registered Nurse

Ashley is a nurse at Burick Center for Health & Wellness. Her nursing philosophy is one of holistic care. She is a patient advocate committed to clear communication, education and applying critical thinking and decision-making skills to help patients achieve better outcomes. She enjoys providing the highest quality nursing care in a respectful, healing environment. She has a personal commitment to life-long learning through formal education and hands-on experience. She appreciates that compassion along with innovative care is what the Burick Center for Health & Wellness is all about.

Ashley has an Associate’s Degree from Harrisburg Area Community College and a Bachelors Degree from Penn State University.

She is married and has twin boys, She enjoys spending time with her friends, family and pets. She has owned and shown Quarter Horses all of her life and continues to compete in her spare time.